The importance of strength and conditioning in athletes has infiltrated sports teams of all types and ages. It is common place to see teams conditioning before or after practice. But, perhaps this is not done with the best expertise.
The ultimate dream of a die hard lacrosse player would be to make a college lacrosse team. It takes perserverance and determination to play with the best-of-the-best. Check out the top 5 ranked college lacrosse teams for both men and women. Most of the teams have announced their 2016 Rosters.