Now that we are deep into the holiday season there are more breaks from school and work. Some people take this break to sit on the couch and binge on their favorite meals, but not you!
A lot of young athletes aspire to take their skills all the way to the collegiate level, but what does it take to get there?
The importance of strength and conditioning in athletes has infiltrated sports teams of all types and ages. It is common place to see teams conditioning before or after practice. But, perhaps this is not done with the best expertise.
In early summer NCAA announced that they would be implementing a 90-second shot clock to women’s lacrosse games. These changes would take effect in 2017 for Division I and 2018 for Division II and III.
Many people often wonder if there are lacrosse related drills and games they can play/practice to improve their basic lacrosse skills. I am happy to report a list of some of the most fun and successful drills you can do by yourself, with your Official Lacrosse Rebounder, or with friends, to take your game to […]