Now that we are deep into the holiday season there are more breaks from school and work. Some people take this break to sit on the couch and binge on their favorite meals, but not you!
A lot of young athletes aspire to take their skills all the way to the collegiate level, but what does it take to get there?
The importance of strength and conditioning in athletes has infiltrated sports teams of all types and ages. It is common place to see teams conditioning before or after practice. But, perhaps this is not done with the best expertise.
Do you know the #1 most important lax training drill? It’s called wall ball. If you aren’t playing wall ball, you are missing out BIG TIME. The best lax players in the game, like Paul Rabil, Kyle Harrison, and Rob Pannell play wall ball EVERYDAY. Just 10 minutes a day will make you an elite passer and catcher. The […]
Gladiator Lacrosse Founder, Rachel Zietz, Called a “Rising Star” Gladiator Lacrosse founder, Rachel Zietz, was among the other finalists for the Greater Miami Chamber of Commerce’s 2015 Entrepreneur Award for young professionals. She astonished everyone and all the judges with her impressive background and accomplishments at such a young age. “I looked back to make […]