The importance of strength and conditioning in athletes has infiltrated sports teams of all types and ages. It is common place to see teams conditioning before or after practice. But, perhaps this is not done with the best expertise.
In early summer NCAA announced that they would be implementing a 90-second shot clock to women’s lacrosse games. These changes would take effect in 2017 for Division I and 2018 for Division II and III.
Here are 4 more exciting lacrosse related games you can do to improve your skills by yourself, with your Gladiator Lacrosse Goal/Rebounder, or with your friends.