The Boca Teen Behind Gladiator Lacrosse Is Getting Her Shot On ‘Shark Tank’

Only 2 percent of women-owned businesses break $1 million in revenue, so 15-year-old Rachel Zietz decided to make hers one of them. Fifteen-year-old entrepreneur Rachel Zietz spends late nights and early mornings on business video calls with her product factory in China. Sometimes she’ll squeeze in a nap on the bus ride to school in […]

Holiday Season is here—No excuse to slack!

Now that we are deep into the holiday season there are more breaks from school and work. Some people take this break to sit on the couch and binge on their favorite meals, but not you!

The Importance of Exercise Knowledge at Practice

The importance of strength and conditioning in athletes has infiltrated sports teams of all types and ages. It is common place to see teams conditioning before or after practice. But, perhaps this is not done with the best expertise.

The Importance of Having a Routine

Life is seemingly becoming more and more stressful. Having a routine will leave less room for unnecessary stress. Stress is likely induced by not being on time, not being organized, or being forgetful. Here are the must-haves for planning a routine:

Back to School

It’s that time of year again; time to dig out your pens, pencils and notebooks from the back of your closet that haven’t been used in months. Going back to school has a certain air of excitement; you compare your schedule to your closest friends’, prepare for try-outs, and buy stylish 3-ring binders for your […]

Fun Lacrosse Drills to Improve Your Game

Many people often wonder if there are lacrosse related drills and games they can play/practice to improve their basic lacrosse skills. I am happy to report a list of some of the most fun and successful drills you can do by yourself, with your Official Lacrosse Rebounder, or with friends, to take your game to […]

In Lacrosse Genetics Are No Excuse

I want you to picture your role model, be it in sports, music, business, education, etc. Now think about the attributes they must possess to be at the level they achieved. Do you find yourself saying that they are somewhat super-human, possibly genetically blessed? That you could never do what they do?

Gladiator Lacrosse Rebounder (or Pitch Back)

Take your game to the next level with the best lacrosse rebounder! To become a better lacrosse player it takes hard work and a lot of practice on and off the field. The fundamentals of lacrosse are one thing that must be practiced every day to truly harness your skills. This can be difficult if […]

Gladiator Lacrosse Official Backyard Lacrosse Goal

What to look for in a Backyard Lacrosse goal When looking for a lacrosse goal for your backyard don’t look for a MLL regulation goal because those are expensive, heavy, and will kill your grass. A backyard goal should be simple yet regulation size. No need to break the bank for something that you will […]